Services
Therapy is a space to feel seen, supported, and empowered. I provide individual, couples, and family therapy tailored to your unique needs and goals.
Individual Therapy
Individual therapy offers a confidential, supportive environment where you can explore challenges, build insight, and develop practical tools to create meaningful change in your life.
Who I Work With
- Adolescents
- Adults
- LGBTQ+ individuals
- College students
- Professionals
My Approach
I describe a collaborative, person-centered, trauma-informed approach integrating CBT, Internal Family Systems (IFS), and evidence-based practices while emphasizing compassion, authenticity, and individualized care.
What to Expect
Therapy begins with understanding your concerns, developing goals together, and creating an individualized treatment plan while moving at a pace that feels comfortable and safe for you.
Common Reasons People Seek Therapy
- Anxiety
- Depression
- Trauma and PTSD
- Stress and burnout
- ADHD
- Autism
- LGBTQ+ and gender identity
- Life transitions
- Self-esteem
- Grief and loss
- Relationship concerns
- Men's mental health
- Addiction and Substance Abuse
Couples Therapy
Couples therapy helps partners strengthen communication, resolve conflict, rebuild trust, and deepen emotional connection in a supportive and affirming environment.
Common Issues
- Communication
- Conflict
- Emotional distance
- Trust
- Infidelity recovery
- Parenting
- Premarital counseling
- Life transitions
- LGBTQ+ couples
- Addiction and Substance Abuse
My Approach
I focus on helping couples improve communication, increase emotional understanding, strengthen connection, and develop practical relationship skills using evidence-based interventions.
What to Expect
Sessions provide a safe, neutral space where both partners are heard while working collaboratively toward healthier relationship patterns and improved intimacy.
What to Expect
Family Therapy
Family therapy focuses on strengthening relationships, improving communication, and helping families navigate life's challenges together.
Common Concerns
- Parent-child conflict
- Blended families
- Divorce and separation
- Communication difficulties
- Adolescent concerns
- Behavioral challenges
- Family transitions
- Grief and loss
- Supporting LGBTQ+ family members
- Addiction and Subastance Abuse
My Approach
I use a systemic, collaborative, and strengths-based approach that helps families improve communication, understand one another, and build healthier patterns of interaction.
What to Expect
Family sessions are tailored to each family's unique needs and goals while encouraging open communication, mutual understanding, and practical solutions.